Description

• Useful exercise guide that shows you how to both use and care for your Dyna-Band.
• Booklet opens into a beautiful, 18″ x 24″, full-color, poster-size exercise guide.
• Illustrates 16 exercises; includes popular moves like chest press, bicep curls, seated leg press, seated rows and lots more.
• Covers strength training guidelines, safety precautions and band storage.

SKU: FIT103